We all wonder about what we are experiencing, how we could do better or differently. As we witness the impact of these thoughts on our life, our performance and our mental state, so many questions pop up:
“How can I make things better?”
“Why is it so difficult to…?”
“Will I ever…?”
Exploring and answering these questions can be a game changer.
This is the place to do it!
ADHD, Family and Mental Fitness Coach, PCC
CPD Certified Trainer
Professional Mediator

To begin, begin.
Interesting Resources
Check out our must-read and watch section, our self-reflecting questionnaires and inspiring poems!
The struggle you’re in today is developing the strength you need for tomorrow.
Kind Words
Your testimonials are the most precious gift you can offer me. It is a privilege being part of your journey and reading how it felt for you!
Ghada has helped me grow as an individual, an athlete and a student. I was able to take my life to the next level, learn from my past, enjoy the present, and always be excited about what the future holds. She has taught me how to compartmentalize stress even when I find myself in the most high-pressure situations, organize my life, and make sure it's always balanced. But most importantly, through coaching, I learnt how to achieve my goals without ever compromising on my personal happiness
J.M, 2020, Beirut, Lebanon
I loved what I learned ! Very clear and simple way of relaying information, solution oriented webinar, full of insightful tips and techniques for anyone who wants to be more organized, not only for people with ADHD - well done Ghada !
P.D, 2023
“Working with Ghada changed my way of dealing with my kids and also my life in general! She helped me understand the different behaviors of an ADHD kid, and how to help him deal with his ADHD in a way that helps him grow with it without being a handicap. She also helped me understand and adapt to a child that is not like you and how to find ways to let the child grow without always pushing them to be like us and mirroring our behaviors. She most importantly helped me realize that I wasn’t doing a bad job raising my kids and accept and appreciate my failures as much as my achievements. “
N.E.S, Beirut, Lebanon, 2020
I loved the energy and the interaction, since it’s my first time enrolling in a training, it’s an amazing experience with such an amazing coach. Thank you! I'll be using the tools not only in my personal life but also with my team!❤.
C.I, Beirut, Lebanon, 2022
Being coached by Ghada put me into action. I was on a merry go round in my head, feeling stuck. Ghada helped me to sift through my tangled thoughts and determine what was really important to me. Knowing what I wanted, moved me right into action. I will be forever grateful for her patience, kindness, and intuitive skills.
A.M, 2018, New Jersey, USA
Ghada m'a accompagné durant environ une année pour des problèmes relationnels avec ma fille de 16 ans. J'étais à l'aise dès la première rencontre grâce à son accueil chaleureux et sa bienveillance. Elle m'a aidé à me déculpabiliser et m'a donné de nombreux outils pratiques qui m'ont beaucoup aidé et qui m'aident encore aujourd'hui. C'est une très bonne professionnelle qui voit tout de suite où est le problème.
C.B, Angers,France
In a very short time, Coach Ghada managed to push us into reflection and activities along the way, and I feel like I walked out of that workshop knowing myself a lot better, and with simple and effective methods to eliminate procrastination.
M.N, Beirut, Lebanon, 2021
Ghada has a very interactive approach. Very pleasant on stage. The stress management session was very beneficial for me in person and for Raouche Arjaan by Rotana team.
R.M. Beirut, Lebanon, 2023
Ghada is a very skilled and tactful coach. Her methodology with clients is led with compassion and understanding. She guides them to discovering the root of an issue and helps them formulate a plan of action to address it. I highly recommend her as a coach!
R.A, 2019, London, UK
Success is achieved by developing our strengths, not by eliminating our weaknesses.