EMOTIONAL INTELLIGENCE is a set of emotional and social skills that collectively establish how well we: Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way Get in touch to take the EQI 2.0 or EQI-360 assessment and book your session to decipher the…
We judge ourselves based on how well we perform and how organized or reliable we are throughout our lives, thereby setting high and not always realistic standards! When everything revolves around “doing,” we put ourselves down for failing at mastering skills: “I never finish anything! Where to begin? Why am I always behind on schedule?”…
To all the parents out there (and we are many!) worried about their children not having friends or becoming social pariahs, please know that there’s nothing wrong with having just a few friends. A child doesn’t need to be in the ‘IN’ group or get invited to lots of parties to be happy. Studies show…
We live in a fast-paced world where simultaneous sources of stimuli call for quick responses: Answer your phone, text your partner, email your boss, cross the street, read the signs, watch your step… are only a small percentage of the signals we need to process on an hourly basis. Children are even more over-stimulated as…
Are you looking for tools to figure out how to create a summer routine that works for your family? Are you confused about how to create structure for children and how to manage healthy screen time? As parents and caregivers, planning summer schedules can be a hassle, especially when children have different ages, character traits,…
Is your ADHD child struggling to make or keep friends and positively connect with peers? Discover effective and adapted strategies that will help him/her build solid social skills and become “the friend others want to play with”! Click here
Check out this tip on how to deal with anger outbursts by our Family & ADHD coach https://www.instagram.com/wonderlust.coaching/
I am your mother. You are my child. I am your quiet place. You are my wild. I am your calm face. You are my giggle. I am your wait. You are my wiggle. I am your dinner. You are my chocolate cake. I am your bedtime. You are my wide awake. I am your…
I’m very uglySo don’t try to convince me thatI am a very beautiful personBecause at the end of the dayI hate myself in every single wayAnd I’m not going to lie to myself by sayingThere is beauty inside of me that mattersSo rest assured I will remind myselfThat I am a worthless, terrible personAnd nothing you say will make me believeI still deserve loveBecause…
The tiniest changes can transform your life. This book is full of pragmatic and useful tips to start shifting negative patterns and routines one small habit at a time! Buy now
I’m a Hummingbird Parent I hover nearby, but not over my kids. I remain distant enough to let them explore And learn to solve problems. I teach them skills, mainly by example. I zoom in only when their survival is threatened. My goal for them isn’t a risk free childhood But a resilient life.
And and naively much and unintelligibly petted wow lied
If you're worried about your child making friends or being bullied, read this book. It is full of educational and practical strategies. Buy now
By Steve Jobs Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can praise them, disagree with them, quote them, Disbelieve them, glorify or vilify...
